This book provides a humorous and science-backed look at how our brains can sometimes work against us. Dr. Faith explains how past experiences shape our reactions and offers guidance on retraining our brains to respond appropriately. From avoiding important tasks to self-destructive behaviors, the book unravels the complexities of our minds and offers a path to a more measured and chill life.
Unfuck Your Brain
"If you like to understand the science behind how your brain works, and are looking for humorous yet practical guidance on retraining your brain to respond appropriately to everyday life, then this insightful and supportive book is for you."
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