This book provides strategies from dialectical behavior therapy (DBT) to help highly reactive couples control their emotions and improve their relationship. By using mindfulness and distress tolerance techniques, couples can deescalate anger and build better communication and intimacy. The book has received recognition for its effective self-help strategies consistent with cognitive behavioral therapy principles, offering tools for personal growth and relationship improvement.
The High-Conflict Couple
"If you enjoy exploring psychological techniques and strategies to improve your relationships, especially if you value mindfulness and emotional control, this book may be a valuable resource for you."
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