This self-help guide by Dr. David D. Burns presents the transformative techniques of cognitive behavioral therapy to combat anxiety, depression, and low self-esteem. Offering practical strategies to overcome negative feelings and develop a positive outlook, the book has helped millions manage mood swings and rediscover joy. A groundbreaking resource for those seeking to improve their mental well-being and emotional health.
Feeling Good
By David D. Burns
DETAILS
"If you enjoy practical, self-help guides and are seeking techniques to combat feelings of depression and low self-esteem, you will find this book invaluable."
SUMMARY
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