Explore Polyvagal Theory to calm your nervous system in Anchored. Learn about the vagus nerve, attune to your body's signals, and regulate emotions. Discover techniques to create safety, connection, and resilience through self-inquiry and meditation. With practical guidance, shift from fear to balance for greater well-being and confidence. Master your nervous system for a grounded and calm response to life.
Pages:
210
Reviews:
1004+
Anchored
By Deborah A. Dana
If you enjoy understanding the science behind your body's responses and are looking for practical ways to transform your relationship with your nervous system for greater calmness and resilience, you will appreciate this book.
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$5.78
The type of reader who would enjoy this book is someone who loves fast-paced medical suspense thrillers with high-stakes investigations and authentic ER drama, reminiscent
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$6.23
If you enjoy romantic suspense with a mix of cowboy charm, mafia intrigue, and a touch of possessiveness, this book is perfect for you.
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$7.45
If you enjoy historical fiction with a focus on female friendships, secrets, and the societal issues of the 1950s, you will love this gripping novel
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$6.83
If you like gripping legal thrillers with a touch of suspense and complex relationship dynamics, you will enjoy this book.
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$6.29
If you enjoy psychological thrillers with intricate plot twists and expert narration that will keep you guessing until the very end, you will be captivated
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$6.53
If you enjoy mysteries with a psychological twist and a touch of true crime, you will be drawn to this gripping and suspenseful novel.